KROGER vs LANCE

Nutrition comparison per 100 g serving

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KROGER wins in 6 out of 10 nutrient categories

KROGER: 6 vs LANCE: 2 (2 ties)

Overview

Nutrient	KROGER	LANCE	Winner
Calories	400 cal	465 cal
Protein	6.7 g	11.6 g
Carbs	73.3 g	60.5 g
Fat	10 g	20.9 g
Fiber	6.7 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	LANCE
Calcium, Ca	133 MG	93 MG
Iron, Fe	4.8 MG	3.4 MG
Sodium, Na	767 MG	512 MG

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