KROGER vs ALFEZ

Nutrition comparison per 100 g serving

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ALFEZ wins in 6 out of 10 nutrient categories

KROGER: 3 vs ALFEZ: 6 (1 ties)

Overview

Nutrient	KROGER	ALFEZ	Winner
Calories	257 cal	225 cal
Protein	20 g	15 g
Carbs	62.9 g	40 g
Fat	0 g	3.8 g
Fiber	20 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	ALFEZ	Winner
Vitamin C, total ascorbic acid	0 MG	9 MG

Mineral	KROGER	ALFEZ
Calcium, Ca	57 MG	250 MG
Iron, Fe	5.1 MG	9 MG
Sodium, Na	0 MG	1,150 MG

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