KROGER vs CHEESE, ROMANO
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE, ROMANO wins in 4 out of 10 nutrient categories
KROGER: 2
vs
CHEESE, ROMANO: 4
(4 ties)
Overview
| Nutrient | KROGER | CHEESE, ROMANO | Winner |
|---|---|---|---|
| Calories | 316 cal | 357 cal | |
| Protein | 15.8 g | 32.1 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 23.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | CHEESE, ROMANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | CHEESE, ROMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,105 MG | 1,179 MG |