KRINGLE vs 7-ELEVEN

Nutrition comparison per 100 g serving

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KRINGLE wins in 7 out of 10 nutrient categories

KRINGLE: 7 vs 7-ELEVEN: 1 (2 ties)

Overview

Nutrient	KRINGLE	7-ELEVEN	Winner
Calories	300 cal	410 cal
Protein	4 g	3.8 g
Carbs	40 g	60 g
Fat	16 g	18.1 g
Fiber	2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	KRINGLE	7-ELEVEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KRINGLE	7-ELEVEN
Calcium, Ca	40 MG	19 MG
Iron, Fe	0.7 MG	2.6 MG
Sodium, Na	280 MG	171 MG

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