KRAZY KRAUT vs SPARTAN
Nutrition comparison per 100 g serving
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KRAZY KRAUT wins in 7 out of 10 nutrient categories
KRAZY KRAUT: 7
vs
SPARTAN: 1
(2 ties)
Overview
| Nutrient | KRAZY KRAUT | SPARTAN | Winner |
|---|---|---|---|
| Calories | 21 cal | 90 cal | |
| Protein | 1.4 g | 0.6 g | |
| Carbs | 5.6 g | 21.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAZY KRAUT | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 10.8 MG |
Minerals
| Mineral | KRAZY KRAUT | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 845 MG | 27 MG |