KRAZY KRAUT vs MEXICAN STYLE HOMINY
Nutrition comparison per 100 g serving
Ad 468x60
KRAZY KRAUT wins in 7 out of 10 nutrient categories
KRAZY KRAUT: 7
vs
MEXICAN STYLE HOMINY: 2
(1 ties)
Overview
| Nutrient | KRAZY KRAUT | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Calories | 21 cal | 72 cal | |
| Protein | 1.4 g | 1.5 g | |
| Carbs | 5.6 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAZY KRAUT | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 0 MG |
Minerals
| Mineral | KRAZY KRAUT | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 845 MG | 211 MG |