KRAZY KRAUT vs HEARTS OF PALM
Nutrition comparison per 100 g serving
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HEARTS OF PALM wins in 5 out of 10 nutrient categories
KRAZY KRAUT: 3
vs
HEARTS OF PALM: 5
(2 ties)
Overview
| Nutrient | KRAZY KRAUT | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 21 cal | 29 cal | |
| Protein | 1.4 g | 1.7 g | |
| Carbs | 5.6 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAZY KRAUT | HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 5 MG |
Minerals
| Mineral | KRAZY KRAUT | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Sodium, Na | 845 MG | 417 MG |