KRAZY KRAUT vs GOLDEN SWEET CORN WHOLE KERNEL
Nutrition comparison per 100 g serving
Ad 468x60
KRAZY KRAUT wins in 8 out of 11 nutrient categories
KRAZY KRAUT: 8
vs
GOLDEN SWEET CORN WHOLE KERNEL: 2
(1 ties)
Overview
| Nutrient | KRAZY KRAUT | GOLDEN SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calories | 21 cal | 48 cal | |
| Protein | 1.4 g | 1.6 g | |
| Carbs | 5.6 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAZY KRAUT | GOLDEN SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 2.9 MG |
Minerals
| Mineral | KRAZY KRAUT | GOLDEN SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 845 MG | 8 MG |