KRAUT vs CAPONATA EGGPLANT APPETIZER
Nutrition comparison per 100 g serving
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KRAUT wins in 7 out of 11 nutrient categories
KRAUT: 7
vs
CAPONATA EGGPLANT APPETIZER: 2
(2 ties)
Overview
| Nutrient | KRAUT | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calories | 17 cal | 71 cal | |
| Protein | 3.3 g | 1 g | |
| Carbs | 3.3 g | 9 g | |
| Fat | 0 g | 4 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAUT | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | KRAUT | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 600 MG | 450 MG |