KRAFT VELVEETA Pasteurized Process Cheese Spread vs Yogurt, Greek
Nutrition comparison per 100 g serving
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KRAFT VELVEETA Pasteurized Process Cheese Spread wins in 9 out of 15 nutrient categories
KRAFT VELVEETA Pasteurized Process Cheese Spread: 9
vs
Yogurt, Greek: 5
(1 ties)
Overview
| Nutrient | KRAFT VELVEETA Pasteurized Process Cheese Spread | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 303 cal | 92 cal | |
| Protein | 16.3 g | 8.1 g | |
| Carbs | 9.8 g | 11.0 g | |
| Fat | 22 g | 1.7 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAFT VELVEETA Pasteurized Process Cheese Spread | Yogurt, Greek | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 19 UG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0.6 MG |
Minerals
| Mineral | KRAFT VELVEETA Pasteurized Process Cheese Spread | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 466 MG | 93 MG | |
| Iron, Fe | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 863 MG | 0 MG | |
| Potassium, K | 335 MG | 0 MG | |
| Sodium, Na | 1,499 MG | 33 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |