KRAFT VELVEETA Pasteurized Process Cheese Spread vs Cream substitute
Nutrition comparison per 100 g serving
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KRAFT VELVEETA Pasteurized Process Cheese Spread wins in 10 out of 25 nutrient categories
KRAFT VELVEETA Pasteurized Process Cheese Spread: 10
vs
Cream substitute: 6
(9 ties)
Overview
| Nutrient | KRAFT VELVEETA Pasteurized Process Cheese Spread | Cream substitute | Winner |
|---|---|---|---|
| Calories | 303 cal | 136 cal | |
| Protein | 16.3 g | 1 g | |
| Carbs | 9.8 g | 11.4 g | |
| Fat | 22 g | 10.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAFT VELVEETA Pasteurized Process Cheese Spread | Cream substitute | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 4 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | KRAFT VELVEETA Pasteurized Process Cheese Spread | Cream substitute | Winner |
|---|---|---|---|
| Calcium, Ca | 466 MG | 9 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 863 MG | 64 MG | |
| Potassium, K | 335 MG | 191 MG | |
| Selenium, Se | 0 UG | 1.1 UG | |
| Sodium, Na | 1,499 MG | 79 MG | |
| Zinc, Zn | 1.8 MG | 0.0 MG |