KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product vs Cream substitute

Nutrition comparison per 100 g serving

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KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product wins in 8 out of 27 nutrient categories

KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product: 8 vs Cream substitute: 7 (12 ties)

Overview

Nutrient	KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product	Cream substitute	Winner
Calories	222 cal	71 cal
Protein	19.6 g	0.8 g
Carbs	11.8 g	9.1 g
Fat	10.6 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product	Cream substitute	Winner
Choline, total	0 MG	0 MG	Tie
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0.7 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.3 MG
Vitamin K (phylloquinone)	0 UG	0.9 UG

Mineral	KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product	Cream substitute	Winner
Calcium, Ca	574 MG	1 MG
Copper, Cu	0 MG	0 MG	Tie
Iron, Fe	0.1 MG	0.6 MG
Magnesium, Mg	0 MG	0 MG	Tie
Phosphorus, P	1,024 MG	75 MG
Potassium, K	345 MG	177 MG
Selenium, Se	0 UG	0.9 UG
Sodium, Na	1,586 MG	60 MG
Zinc, Zn	2.5 MG	0.1 MG

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