KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs Yogurt, Greek
Nutrition comparison per 100 g serving
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KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce wins in 10 out of 15 nutrient categories
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce: 10
vs
Yogurt, Greek: 3
(2 ties)
Overview
| Nutrient | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 276 cal | 54 cal | |
| Protein | 12 g | 9.5 g | |
| Carbs | 9.2 g | 3.4 g | |
| Fat | 21 g | 0.2 g | |
| Fiber | 0.3 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Yogurt, Greek | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0.4 MG | 0.3 MG |
Minerals
| Mineral | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 359 MG | 112 MG | |
| Iron, Fe | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 806 MG | 0 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 1,638 MG | 37 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |