KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce vs Butter, Clarified butter (ghee)
Nutrition comparison per 100 g serving
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KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce wins in 12 out of 14 nutrient categories
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce: 12
vs
Butter, Clarified butter (ghee): 1
(1 ties)
Overview
| Nutrient | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Butter, Clarified butter (ghee) | Winner |
|---|---|---|---|
| Calories | 276 cal | 900 cal | |
| Protein | 12 g | 0 g | |
| Carbs | 9.2 g | 0 g | |
| Fat | 21 g | 100 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Butter, Clarified butter (ghee) | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Butter, Clarified butter (ghee) | Winner |
|---|---|---|---|
| Calcium, Ca | 359 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 806 MG | 0 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 1,638 MG | 0 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |