KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product vs Yogurt, Greek
Nutrition comparison per 100 g serving
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KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product wins in 8 out of 15 nutrient categories
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product: 8
vs
Yogurt, Greek: 6
(1 ties)
Overview
| Nutrient | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 215 cal | 94 cal | |
| Protein | 16.3 g | 7.1 g | |
| Carbs | 16.2 g | 12.3 g | |
| Fat | 9.5 g | 1.8 g | |
| Fiber | 0.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Yogurt, Greek | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 21 UG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 2.2 MG |
Minerals
| Mineral | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 418 MG | 92 MG | |
| Iron, Fe | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 943 MG | 0 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 1,705 MG | 33 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |