KRAFT BREAKSTONE'S Reduced Fat Sour Cream vs Milk, nonfat
Nutrition comparison per 100 g serving
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Milk, nonfat wins in 18 out of 26 nutrient categories
KRAFT BREAKSTONE'S Reduced Fat Sour Cream: 4
vs
Milk, nonfat: 18
(4 ties)
Overview
| Nutrient | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Milk, nonfat | Winner |
|---|---|---|---|
| Calories | 152 cal | 41 cal | |
| Protein | 4.5 g | 4.0 g | |
| Carbs | 6.5 g | 5.6 g | |
| Fat | 12 g | 0.3 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Milk, nonfat | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 61 UG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Milk, nonfat | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 143 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | Tie |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 110 MG | 112 MG | |
| Potassium, K | 210 MG | 182 MG | |
| Selenium, Se | 0 UG | 2.4 UG | |
| Sodium, Na | 59 MG | 59 MG | Tie |
| Zinc, Zn | 0 MG | 0.5 MG |