KRAFT BREAKSTONE'S Reduced Fat Sour Cream vs Egg
Nutrition comparison per 100 g serving
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Egg wins in 20 out of 25 nutrient categories
KRAFT BREAKSTONE'S Reduced Fat Sour Cream: 4
vs
Egg: 20
(1 ties)
Overview
| Nutrient | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Egg | Winner |
|---|---|---|---|
| Calories | 152 cal | 615 cal | |
| Protein | 4.5 g | 48.2 g | |
| Carbs | 6.5 g | 2.4 g | |
| Fat | 12 g | 44.0 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Egg | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 193 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 616 UG | |
| Vitamin B-12 | 0 UG | 10.5 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 222 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.1 MG | 8.3 MG | |
| Magnesium, Mg | 0 MG | 49 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 110 MG | 715 MG | |
| Potassium, K | 210 MG | 515 MG | |
| Selenium, Se | 0 UG | 121.1 UG | |
| Sodium, Na | 59 MG | 548 MG | |
| Zinc, Zn | 0 MG | 5.7 MG |