KOZY SHACK vs CREAMY FLAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KOZY SHACK: 4
vs
CREAMY FLAN: 4
(2 ties)
Overview
| Nutrient | KOZY SHACK | CREAMY FLAN | Winner |
|---|---|---|---|
| Calories | 115 cal | 115 cal | Tie |
| Protein | 2.7 g | 3.1 g | |
| Carbs | 21.2 g | 18.1 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOZY SHACK | CREAMY FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | KOZY SHACK | CREAMY FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 110 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 124 MG | 53 MG |