KOWALSKI'S MARKETS vs MILK CHOCOLATE GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE GRAHAM CRACKERS wins in 6 out of 11 nutrient categories
KOWALSKI'S MARKETS: 3
vs
MILK CHOCOLATE GRAHAM CRACKERS: 6
(2 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | MILK CHOCOLATE GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 469 cal | 467 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 65.6 g | 66.7 g | |
| Fat | 21.9 g | 23.3 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | MILK CHOCOLATE GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOWALSKI'S MARKETS | MILK CHOCOLATE GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 531 MG | 133 MG |