KOWALSKI'S MARKETS vs CHOCOLATE CREME WAFER COOKIES
Nutrition comparison per 100 g serving
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KOWALSKI'S MARKETS wins in 5 out of 11 nutrient categories
KOWALSKI'S MARKETS: 5
vs
CHOCOLATE CREME WAFER COOKIES: 1
(5 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | CHOCOLATE CREME WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 469 cal | 469 cal | Tie |
| Protein | 6.3 g | 3.1 g | |
| Carbs | 65.6 g | 68.8 g | |
| Fat | 21.9 g | 21.9 g | Tie |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | CHOCOLATE CREME WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOWALSKI'S MARKETS | CHOCOLATE CREME WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 531 MG | 94 MG |