KOWALSKI'S MARKETS vs BAUDUCCO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KOWALSKI'S MARKETS: 4
vs
BAUDUCCO: 4
(2 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | BAUDUCCO | Winner |
|---|---|---|---|
| Calories | 469 cal | 533 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 65.6 g | 56.7 g | |
| Fat | 21.9 g | 28.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | BAUDUCCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOWALSKI'S MARKETS | BAUDUCCO | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 4.2 MG | |
| Sodium, Na | 531 MG | 183 MG |