KOWALSKI'S MARKETS vs MILK CHOCOLATE WITH RUM RAISIN
Nutrition comparison per 100 g serving
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KOWALSKI'S MARKETS wins in 5 out of 10 nutrient categories
KOWALSKI'S MARKETS: 5
vs
MILK CHOCOLATE WITH RUM RAISIN: 3
(2 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | MILK CHOCOLATE WITH RUM RAISIN | Winner |
|---|---|---|---|
| Calories | 512 cal | 550 cal | |
| Protein | 4.7 g | 12.5 g | |
| Carbs | 48.8 g | 52.5 g | |
| Fat | 41.9 g | 30 g | |
| Fiber | 11.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | MILK CHOCOLATE WITH RUM RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOWALSKI'S MARKETS | MILK CHOCOLATE WITH RUM RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 6.3 MG | 3.6 MG | |
| Sodium, Na | 581 MG | 125 MG |