KOWALSKI'S MARKETS vs HARMONS
Nutrition comparison per 100 g serving
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KOWALSKI'S MARKETS wins in 6 out of 10 nutrient categories
KOWALSKI'S MARKETS: 6
vs
HARMONS: 3
(1 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | HARMONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 554 cal | |
| Protein | 8.3 g | 8 g | |
| Carbs | 61.1 g | 54 g | |
| Fat | 27.8 g | 34 g | |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 2.4 MG |
Minerals
| Mineral | KOWALSKI'S MARKETS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 160 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Sodium, Na | 208 MG | 320 MG |