HARMONS, FERNWOOD CASHEW BARK WITH SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 320 MG | 14% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
About HARMONS, FERNWOOD CASHEW BARK WITH SEA SALT
Harmons Fernwood Cashew Bark with Sea Salt layers dry roasted cashews onto a milk chocolate base finished with sea salt. Per 50g serving: 554 calories, 8g protein, 34g fat, 54g carbs, and 2g fiber. The chocolate uses real cocoa butter and vanilla flavor. Coconut oil and partially hydrogenated palm kernel oil are also listed. A chocolate bark format suited for gift boxes and holiday entertaining.
Ingredients
MILK CHOCOLATE(SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), VANILLA FLAVOR), CASHEWS HALVES(DRY ROASTED,SALTED), COCONUT OIL, SUGAR, SEA SALT, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, BUTTERFAT.
Dietary Information
Notable micronutrients in HARMONS, FERNWOOD CASHEW BARK WITH SEA SALT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 554 calories per 100 grams, HARMONS, FERNWOOD CASHEW BARK WITH SEA SALT gets 6% of its calories from protein, 39% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HARMONS, FERNWOOD CASHEW BARK WITH SEA SALT
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