KOWALSKI'S MARKETS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 5 out of 11 nutrient categories
KOWALSKI'S MARKETS: 4
vs
WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | KOWALSKI'S MARKETS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 17.1 g | 32.1 g | |
| Fat | 54.3 g | 46.4 g | |
| Fiber | 11.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOWALSKI'S MARKETS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOWALSKI'S MARKETS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 6.8 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 343 MG | 357 MG |