KOSHER DILL SPEARS vs FIESTA INSPIRED SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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FIESTA INSPIRED SALAD WITH CHICKEN wins in 5 out of 11 nutrient categories
KOSHER DILL SPEARS: 4
vs
FIESTA INSPIRED SALAD WITH CHICKEN: 5
(2 ties)
Overview
| Nutrient | KOSHER DILL SPEARS | FIESTA INSPIRED SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 18 cal | 161 cal | |
| Protein | 0 g | 6.6 g | |
| Carbs | 3.6 g | 10.9 g | |
| Fat | 0 g | 10.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER DILL SPEARS | FIESTA INSPIRED SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | KOSHER DILL SPEARS | FIESTA INSPIRED SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 303 MG |