KOSHER CHALLAH vs SWEET ONION ENRICHED SANDWICH BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET ONION ENRICHED SANDWICH BUNS wins in 9 out of 15 nutrient categories
KOSHER CHALLAH: 3
vs
SWEET ONION ENRICHED SANDWICH BUNS: 9
(3 ties)
Overview
| Nutrient | KOSHER CHALLAH | SWEET ONION ENRICHED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 280 cal | 256 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 6 g | 2.6 g | |
| Fiber | 4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER CHALLAH | SWEET ONION ENRICHED SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 173 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | KOSHER CHALLAH | SWEET ONION ENRICHED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 280 MG | 513 MG |