KOSHER CHALLAH vs SCHMIDT
Nutrition comparison per 100 g serving
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SCHMIDT wins in 11 out of 14 nutrient categories
KOSHER CHALLAH: 1
vs
SCHMIDT: 11
(2 ties)
Overview
| Nutrient | KOSHER CHALLAH | SCHMIDT | Winner |
|---|---|---|---|
| Calories | 280 cal | 250 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 6 g | 1.8 g | |
| Fiber | 4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOSHER CHALLAH | SCHMIDT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | KOSHER CHALLAH | SCHMIDT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 2.2 MG | 6.4 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 280 MG | 321 MG |