KOREAN STYLE WITH TOFU WHITE & RED QUINOA vs CHICKEN CITRON
Nutrition comparison per 100 g serving
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CHICKEN CITRON wins in 6 out of 11 nutrient categories
KOREAN STYLE WITH TOFU WHITE & RED QUINOA: 4
vs
CHICKEN CITRON: 6
(1 ties)
Overview
| Nutrient | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | CHICKEN CITRON | Winner |
|---|---|---|---|
| Calories | 84 cal | 102 cal | |
| Protein | 4.6 g | 7.8 g | |
| Carbs | 14.1 g | 8.8 g | |
| Fat | 3.1 g | 3.9 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | CHICKEN CITRON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | CHICKEN CITRON | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 244 MG | 141 MG |