KOREAN STYLE WITH TOFU WHITE & RED QUINOA vs CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA
Nutrition comparison per 100 g serving
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KOREAN STYLE WITH TOFU WHITE & RED QUINOA wins in 5 out of 10 nutrient categories
KOREAN STYLE WITH TOFU WHITE & RED QUINOA: 5
vs
CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA: 4
(1 ties)
Overview
| Nutrient | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 84 cal | 138 cal | |
| Protein | 4.6 g | 8.6 g | |
| Carbs | 14.1 g | 15.6 g | |
| Fat | 3.1 g | 4.1 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KOREAN STYLE WITH TOFU WHITE & RED QUINOA | CHICKEN BLACK BEAN WHITE MEAT CHICKEN WITH TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 65 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 69 MG | 194 MG | |
| Sodium, Na | 244 MG | 242 MG |