KOREAN-STYLE GRILLED CHICKEN vs MEDIUM VEGGIE VERDE SCRAMBLE BOWL
Nutrition comparison per 100 g serving
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MEDIUM VEGGIE VERDE SCRAMBLE BOWL wins in 5 out of 11 nutrient categories
KOREAN-STYLE GRILLED CHICKEN: 4
vs
MEDIUM VEGGIE VERDE SCRAMBLE BOWL: 5
(2 ties)
Overview
| Nutrient | KOREAN-STYLE GRILLED CHICKEN | MEDIUM VEGGIE VERDE SCRAMBLE BOWL | Winner |
|---|---|---|---|
| Calories | 103 cal | 103 cal | Tie |
| Protein | 7.4 g | 4.7 g | |
| Carbs | 14.4 g | 9.4 g | |
| Fat | 1.1 g | 5.2 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN-STYLE GRILLED CHICKEN | MEDIUM VEGGIE VERDE SCRAMBLE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.6 MG | 0 MG |
Minerals
| Mineral | KOREAN-STYLE GRILLED CHICKEN | MEDIUM VEGGIE VERDE SCRAMBLE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 163 MG | 249 MG | |
| Sodium, Na | 327 MG | 300 MG |