KOREAN-STYLE GRILLED CHICKEN vs CHICKEN TERIYAKI BROCCOLI
Nutrition comparison per 100 g serving
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CHICKEN TERIYAKI BROCCOLI wins in 5 out of 11 nutrient categories
KOREAN-STYLE GRILLED CHICKEN: 4
vs
CHICKEN TERIYAKI BROCCOLI: 5
(2 ties)
Overview
| Nutrient | KOREAN-STYLE GRILLED CHICKEN | CHICKEN TERIYAKI BROCCOLI | Winner |
|---|---|---|---|
| Calories | 103 cal | 84 cal | |
| Protein | 7.4 g | 4.7 g | |
| Carbs | 14.4 g | 14.4 g | Tie |
| Fat | 1.1 g | 0.7 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN-STYLE GRILLED CHICKEN | CHICKEN TERIYAKI BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.6 MG | 7 MG |
Minerals
| Mineral | KOREAN-STYLE GRILLED CHICKEN | CHICKEN TERIYAKI BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 327 MG | 474 MG |