KOREAN BEEF STIR FRY vs TOMATO & FETA HALF QUICHE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KOREAN BEEF STIR FRY: 5
vs
TOMATO & FETA HALF QUICHE: 5
(1 ties)
Overview
| Nutrient | KOREAN BEEF STIR FRY | TOMATO & FETA HALF QUICHE | Winner |
|---|---|---|---|
| Calories | 154 cal | 230 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 16.3 g | 13.3 g | |
| Fat | 6.6 g | 15.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BEEF STIR FRY | TOMATO & FETA HALF QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | KOREAN BEEF STIR FRY | TOMATO & FETA HALF QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 295 MG | 522 MG |