KOREAN BEEF STIR FRY vs CHICKEN PARMESAN PASTA
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN PASTA wins in 6 out of 11 nutrient categories
KOREAN BEEF STIR FRY: 4
vs
CHICKEN PARMESAN PASTA: 6
(1 ties)
Overview
| Nutrient | KOREAN BEEF STIR FRY | CHICKEN PARMESAN PASTA | Winner |
|---|---|---|---|
| Calories | 154 cal | 179 cal | |
| Protein | 7.5 g | 12.1 g | |
| Carbs | 16.3 g | 21.4 g | |
| Fat | 6.6 g | 5 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BEEF STIR FRY | CHICKEN PARMESAN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | KOREAN BEEF STIR FRY | CHICKEN PARMESAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 295 MG | 386 MG |