KOREAN BBQ FLAVOR PLANTSPIRED PLANT-BASED STEAK vs 100% PLANT PROTEIN PLANT BASED GROUND
Nutrition comparison per 100 g serving
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100% PLANT PROTEIN PLANT BASED GROUND wins in 10 out of 15 nutrient categories
KOREAN BBQ FLAVOR PLANTSPIRED PLANT-BASED STEAK: 3
vs
100% PLANT PROTEIN PLANT BASED GROUND: 10
(2 ties)
Overview
| Nutrient | KOREAN BBQ FLAVOR PLANTSPIRED PLANT-BASED STEAK | 100% PLANT PROTEIN PLANT BASED GROUND | Winner |
|---|---|---|---|
| Calories | 235 cal | 230 cal | |
| Protein | 16.5 g | 17.7 g | |
| Carbs | 15.3 g | 12.4 g | |
| Fat | 11.8 g | 14.2 g | |
| Fiber | 5.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ FLAVOR PLANTSPIRED PLANT-BASED STEAK | 100% PLANT PROTEIN PLANT BASED GROUND | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN BBQ FLAVOR PLANTSPIRED PLANT-BASED STEAK | 100% PLANT PROTEIN PLANT BASED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 159 MG | |
| Iron, Fe | 5.9 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 201 MG | 575 MG | |
| Sodium, Na | 612 MG | 354 MG |