KOREAN BBQ FLAVOR PLANTSPIRED PLANT-BASED STEAK vs 100% PLANT PROTEIN ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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100% PLANT PROTEIN ITALIAN SAUSAGE wins in 9 out of 13 nutrient categories
KOREAN BBQ FLAVOR PLANTSPIRED PLANT-BASED STEAK: 2
vs
100% PLANT PROTEIN ITALIAN SAUSAGE: 9
(2 ties)
Overview
| Nutrient | KOREAN BBQ FLAVOR PLANTSPIRED PLANT-BASED STEAK | 100% PLANT PROTEIN ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 235 cal | 212 cal | |
| Protein | 16.5 g | 17.5 g | |
| Carbs | 15.3 g | 11.3 g | |
| Fat | 11.8 g | 11.3 g | |
| Fiber | 5.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ FLAVOR PLANTSPIRED PLANT-BASED STEAK | 100% PLANT PROTEIN ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KOREAN BBQ FLAVOR PLANTSPIRED PLANT-BASED STEAK | 100% PLANT PROTEIN ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 212 MG | |
| Iron, Fe | 5.9 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 201 MG | 462 MG | |
| Sodium, Na | 612 MG | 575 MG |