KOREAN BBQ ALMONDS GLAZED MIX BAR vs NUT & FRUIT BAR
Nutrition comparison per 100 g serving
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KOREAN BBQ ALMONDS GLAZED MIX BAR wins in 5 out of 10 nutrient categories
KOREAN BBQ ALMONDS GLAZED MIX BAR: 5
vs
NUT & FRUIT BAR: 3
(2 ties)
Overview
| Nutrient | KOREAN BBQ ALMONDS GLAZED MIX BAR | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 494 cal | 450 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 42.4 g | 55 g | |
| Fat | 32.9 g | 25 g | |
| Fiber | 4.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ ALMONDS GLAZED MIX BAR | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOREAN BBQ ALMONDS GLAZED MIX BAR | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 100 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Sodium, Na | 1,035 MG | 175 MG |