KOREAN BBQ ALMONDS GLAZED MIX BAR vs 100 CALORIE PROTEIN SNACK
Nutrition comparison per 100 g serving
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100 CALORIE PROTEIN SNACK wins in 5 out of 11 nutrient categories
KOREAN BBQ ALMONDS GLAZED MIX BAR: 4
vs
100 CALORIE PROTEIN SNACK: 5
(2 ties)
Overview
| Nutrient | KOREAN BBQ ALMONDS GLAZED MIX BAR | 100 CALORIE PROTEIN SNACK | Winner |
|---|---|---|---|
| Calories | 494 cal | 500 cal | |
| Protein | 11.8 g | 20 g | |
| Carbs | 42.4 g | 35 g | |
| Fat | 32.9 g | 30 g | |
| Fiber | 4.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOREAN BBQ ALMONDS GLAZED MIX BAR | 100 CALORIE PROTEIN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOREAN BBQ ALMONDS GLAZED MIX BAR | 100 CALORIE PROTEIN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 100 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 1,035 MG | 50 MG |