KOO-KIES! SWEETENED CORN CEREAL vs GOLDEN PUFFS CEREAL
Nutrition comparison per 100 g serving
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KOO-KIES! SWEETENED CORN CEREAL wins in 13 out of 22 nutrient categories
KOO-KIES! SWEETENED CORN CEREAL: 13
vs
GOLDEN PUFFS CEREAL: 7
(2 ties)
Overview
| Nutrient | KOO-KIES! SWEETENED CORN CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 395 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 84.2 g | 89.5 g | |
| Fat | 4.0 g | 1.3 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOO-KIES! SWEETENED CORN CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 13.2 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.0 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | KOO-KIES! SWEETENED CORN CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 11.8 MG | 1.3 MG | |
| Magnesium, Mg | 63 MG | 42 MG | |
| Phosphorus, P | 105 MG | 158 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 474 MG | 224 MG | |
| Zinc, Zn | 9.9 MG | 1.6 MG |