KOO-KIES SWEETENED CORN CEREAL vs BITSY'S BRAINFOOD
Nutrition comparison per 100 g serving
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KOO-KIES SWEETENED CORN CEREAL wins in 10 out of 20 nutrient categories
KOO-KIES SWEETENED CORN CEREAL: 10
vs
BITSY'S BRAINFOOD: 7
(3 ties)
Overview
| Nutrient | KOO-KIES SWEETENED CORN CEREAL | BITSY'S BRAINFOOD | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 84.2 g | 84.4 g | |
| Fat | 4.0 g | 3.1 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOO-KIES SWEETENED CORN CEREAL | BITSY'S BRAINFOOD | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 13.2 MG | 18.8 MG | |
| Riboflavin | 1.1 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.0 UG | 5.6 UG | |
| Vitamin B-6 | 1.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 37.5 MG |
Minerals
| Mineral | KOO-KIES SWEETENED CORN CEREAL | BITSY'S BRAINFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 312 MG | |
| Iron, Fe | 11.8 MG | 11.3 MG | |
| Magnesium, Mg | 63 MG | 125 MG | |
| Phosphorus, P | 105 MG | 125 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 474 MG | 344 MG | |
| Zinc, Zn | 9.9 MG | 9.4 MG |