KONSERWA WIEJSKA vs CHICKEN CHILE VERDE
Nutrition comparison per 100 g serving
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CHICKEN CHILE VERDE wins in 7 out of 10 nutrient categories
KONSERWA WIEJSKA: 2
vs
CHICKEN CHILE VERDE: 7
(1 ties)
Overview
| Nutrient | KONSERWA WIEJSKA | CHICKEN CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 321 cal | 113 cal | |
| Protein | 9.5 g | 16.9 g | |
| Carbs | 3.6 g | 2.1 g | |
| Fat | 29.8 g | 3.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONSERWA WIEJSKA | CHICKEN CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | KONSERWA WIEJSKA | CHICKEN CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 798 MG | 324 MG |