KONSERWA SWOJSKA vs LUNCHEON MEAT PORK & CHICKEN
Nutrition comparison per 100 g serving
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LUNCHEON MEAT PORK & CHICKEN wins in 7 out of 10 nutrient categories
KONSERWA SWOJSKA: 0
vs
LUNCHEON MEAT PORK & CHICKEN: 7
(3 ties)
Overview
| Nutrient | KONSERWA SWOJSKA | LUNCHEON MEAT PORK & CHICKEN | Winner |
|---|---|---|---|
| Calories | 321 cal | 304 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 30.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONSERWA SWOJSKA | LUNCHEON MEAT PORK & CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KONSERWA SWOJSKA | LUNCHEON MEAT PORK & CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 804 MG | 1,446 MG |