KONG KORN vs WHOLE NATURAL DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
KONG KORN wins in 5 out of 10 nutrient categories
KONG KORN: 5
vs
WHOLE NATURAL DRY ROASTED ALMONDS: 3
(2 ties)
Overview
| Nutrient | KONG KORN | WHOLE NATURAL DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 318 cal | 595 cal | |
| Protein | 10.7 g | 26.2 g | |
| Carbs | 25 g | 26.2 g | |
| Fat | 21.4 g | 45.2 g | |
| Fiber | 7.1 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONG KORN | WHOLE NATURAL DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KONG KORN | WHOLE NATURAL DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 238 MG | |
| Iron, Fe | 6.4 MG | 4.3 MG | |
| Sodium, Na | 500 MG | 0 MG |