KONEX FOODS vs GHERKINS
Nutrition comparison per 100 g serving
Ad 468x60
GHERKINS wins in 5 out of 10 nutrient categories
KONEX FOODS: 3
vs
GHERKINS: 5
(2 ties)
Overview
| Nutrient | KONEX FOODS | GHERKINS | Winner |
|---|---|---|---|
| Calories | 83 cal | 19 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 10 g | 3.7 g | |
| Fat | 3.3 g | 0.1 g | |
| Fiber | 3.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KONEX FOODS | GHERKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 11.1 MG |
Minerals
| Mineral | KONEX FOODS | GHERKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 450 MG | 346 MG |