KONEX FOODS, PEPPER EGGPLANT SPREAD, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin C, total ascorbic acid (44% DV).
About KONEX FOODS, PEPPER EGGPLANT SPREAD, MILD
A mild pepper and eggplant spread from Konex Foods, made with roasted peppers, eggplant, sugar, sunflower oil, salt, acetic acid, and garlic. This style of spread is common in Balkan and Eastern European cuisine, where ajvar and similar vegetable spreads are traditional condiments. Per 100 g: 83 calories, 10 g carbohydrates, 3.3 g fat, no protein, and 3.3 g fiber. The acetic acid provides vinegar-like acidity for preservation and brightness. A mild heat level with roasted vegetable sweetness from the peppers balanced by eggplant's mild bitterness. Naturally gluten-free and vegan; no major allergens in the listed ingredients. A flavorful spread for bread, grilled meats, or as a dip; a more nutritious alternative to butter or mayonnaise-based spreads at comparable calorie levels.
Ingredients
PEPPERS, EGGPLANT, SUGAR, SUNFLOWER OIL, SALT, ACETIC ACID, GARLIC.
Dietary Information
Notable micronutrients in KONEX FOODS, PEPPER EGGPLANT SPREAD, MILD include Vitamin C, total ascorbic acid (44% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 83 calories per 100 grams, KONEX FOODS, PEPPER EGGPLANT SPREAD, MILD gets 0% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KONEX FOODS, PEPPER EGGPLANT SPREAD, MILD
See how KONEX FOODS, PEPPER EGGPLANT SPREAD, MILD compares to other foods in terms of nutrition:
- KONEX FOODS, PEPPER EGGPLANT SPREAD, MILD vs F&E — CLASSIC CHINESE CHICKEN SALAD
- KONEX FOODS, PEPPER EGGPLANT SPREAD, MILD vs FRESH & EASY KITCHEN — POTATO SALAD
- KONEX FOODS, PEPPER EGGPLANT SPREAD, MILD vs AMFISSA — GHERKINS
- KONEX FOODS, PEPPER EGGPLANT SPREAD, MILD vs KEDAINIU KONSERVAI — PICKLED CUCUMBERS IN BRINE
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.