KOMMISBROT 100% WHOLE GRAIN BREAD vs WILD YEAST SOURDOUGH
Nutrition comparison per 100 g serving
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KOMMISBROT 100% WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
KOMMISBROT 100% WHOLE GRAIN BREAD: 5
vs
WILD YEAST SOURDOUGH: 3
(2 ties)
Overview
| Nutrient | KOMMISBROT 100% WHOLE GRAIN BREAD | WILD YEAST SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 250 cal | 230 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 53.6 g | 46.0 g | |
| Fat | 5.4 g | 2.7 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOMMISBROT 100% WHOLE GRAIN BREAD | WILD YEAST SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOMMISBROT 100% WHOLE GRAIN BREAD | WILD YEAST SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 27 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Sodium, Na | 536 MG | 314 MG |