KOLOOCHEH WALNUT FILLED COOKIES vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
KOLOOCHEH WALNUT FILLED COOKIES: 2
vs
SUNFLOWER SEEDS: 7
(2 ties)
Overview
| Nutrient | KOLOOCHEH WALNUT FILLED COOKIES | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 633 cal | |
| Protein | 6 g | 30 g | |
| Carbs | 60 g | 20 g | |
| Fat | 14 g | 46.7 g | |
| Fiber | 2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOLOOCHEH WALNUT FILLED COOKIES | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOLOOCHEH WALNUT FILLED COOKIES | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Sodium, Na | 10 MG | 1,000 MG |