KOLLN vs HIGH FIBER CEREAL
Nutrition comparison per 100 g serving
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HIGH FIBER CEREAL wins in 10 out of 17 nutrient categories
KOLLN: 6
vs
HIGH FIBER CEREAL: 10
(1 ties)
Overview
| Nutrient | KOLLN | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 367 cal | |
| Protein | 14.6 g | 10 g | |
| Carbs | 56.1 g | 76.7 g | |
| Fat | 6.1 g | 3.3 g | |
| Fiber | 12.2 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOLLN | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | KOLLN | HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 67 MG | |
| Iron, Fe | 4.4 MG | 30 MG | |
| Magnesium, Mg | 146 MG | 0 MG | |
| Phosphorus, P | 488 MG | 0 MG | |
| Sodium, Na | 0 MG | 233 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |