KOLKAS vs FIRE ROASTED HOT GREEN CHILES
Nutrition comparison per 100 g serving
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FIRE ROASTED HOT GREEN CHILES wins in 7 out of 10 nutrient categories
KOLKAS: 2
vs
FIRE ROASTED HOT GREEN CHILES: 7
(1 ties)
Overview
| Nutrient | KOLKAS | FIRE ROASTED HOT GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 86 cal | 40 cal | |
| Protein | 2 g | 2.2 g | |
| Carbs | 19 g | 8.9 g | |
| Fat | 1 g | 0 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOLKAS | FIRE ROASTED HOT GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 242.7 MG |
Minerals
| Mineral | KOLKAS | FIRE ROASTED HOT GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 19 MG | 7 MG |