KOLHAPURI MURMURA vs MEDIUM GRAIN ENRICHED CALROSE RICE
Nutrition comparison per 100 g serving
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MEDIUM GRAIN ENRICHED CALROSE RICE wins in 5 out of 12 nutrient categories
KOLHAPURI MURMURA: 2
vs
MEDIUM GRAIN ENRICHED CALROSE RICE: 5
(5 ties)
Overview
| Nutrient | KOLHAPURI MURMURA | MEDIUM GRAIN ENRICHED CALROSE RICE | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 88 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOLHAPURI MURMURA | MEDIUM GRAIN ENRICHED CALROSE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOLHAPURI MURMURA | MEDIUM GRAIN ENRICHED CALROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 4 MG | |
| Sodium, Na | 400 MG | 0 MG |